GUPTAS.NET.IN

उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥ 6.5॥

uddharedātmanātmānaṃ nātmānamavasādayet

ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ

Uplift yourself through your efforts, and do not degrade yourself. For, the mind can be the friend and also the enemy of the Self.